Have you ever said, “Everybody does this” or something to that effect? Ever just had a gut feeling that you knew was right? Much like in business, data doesn’t lie.

Coach Jay talks about his approach to how he looks at progress accross his businesses and his fitness journey and how he reccomends his clients look through their results.

Where did we come from? Why do we do what we do?

We’ve helped over 7,000 people get strong and lose weight. because we do believe that when you are strong, capable and confident, you live a better life!

Coach Jay tells his very personal story of how this all started and what it means to him to be the owner of 2 gyms that helped so many people live a better life.

We all have something we want to strive for and acomplish.

In todays episode, Coach Jay talks about goal setting and the power of the WOOP mind set when it comes to goal setting!

Everyone has different struggles to hit the gym.

I struggled with my ego and thinking that I was in better shape that I was, until I was humbled and learned from my own short comings and used it to drive myself forward.

Today, Coach Jay breaks down the traits he’s seen working with over 10000 people that determine success in the gym and in business