Are you eating enough? Seems like a silly question, but a big part of why you aren’t losing the weight you should be losing is because you aren’t eating enough!

In this episode, coach Heidi and Coach Jay go over the nutrition basics that will make you feel great in the long run, lose weight in the short run, and will help you understand how your body works a bit better.

Have you ever said, “Everybody does this” or something to that effect? Ever just had a gut feeling that you knew was right? Much like in business, data doesn’t lie.

Coach Jay talks about his approach to how he looks at progress accross his businesses and his fitness journey and how he reccomends his clients look through their results.

Where did we come from? Why do we do what we do?

We’ve helped over 7,000 people get strong and lose weight. because we do believe that when you are strong, capable and confident, you live a better life!

Coach Jay tells his very personal story of how this all started and what it means to him to be the owner of 2 gyms that helped so many people live a better life.

We all have something we want to strive for and acomplish.

In todays episode, Coach Jay talks about goal setting and the power of the WOOP mind set when it comes to goal setting!

Everyone has different struggles to hit the gym.

I struggled with my ego and thinking that I was in better shape that I was, until I was humbled and learned from my own short comings and used it to drive myself forward.