Everyone has something they strive to get or achieve.

As coaches, it’s our job to make sure that you are getting where you want to be with your goals. We’ve made a bunch of plans to help you and ourselves crush it this year.

So let’s go out and get it!

With 2023 already started, we got together and talked through some of the questions we got from our members around how to tackle January, and their new goals.

2022 came and went, and we learned a lot!

From essential life lessons to ways to better help people reach their goals, we grew a lot this year. It was hard, but overall it was a fantastic experience.

Today, we break down what we learned and how it can help you make 2023, the best year yet.

From what you eat to showering…

What you do every day affects you more than you realize. If you want to see progress, learn to love your daily habits, and don’t miss a day!

During the holiday season, it can be challenging to stick to your fitness and nutrition goals. Parties, meeting with family, going out with your coworkers. The fun and joy in life can sometimes be a downer to your progress, but it shouldn’t be remembered as “the season where I gained 4lbs.”

Remember to eat protein, to get your veggies in, and enjoy the holidays. You worked the whole year to be able to celebrate your accomplishments. Don’t forget to enjoy them.