Coaches know how hard it can be to recover from sudden injury! Specially movement related ones!

Coach Serena goes through her amazing process on how she recovered from her ACL injury without surgery!

What if you have to lose A LOT of weight?

Struggling with social pressure? General drama and anxiety? Want to push forward and keep moving toward your ideal health and fitness?

Coach Jay does a live coaching session with the wonderdul Darcy and break down some of the barriers you may have, if you have to lose a lot of weight.

Have you met Coach Katie yet?

She’s our newest member of our Hale Fitness family!

Check out her story!

Are you eating enough? Seems like a silly question, but a big part of why you aren’t losing the weight you should be losing is because you aren’t eating enough!

In this episode, coach Heidi and Coach Jay go over the nutrition basics that will make you feel great in the long run, lose weight in the short run, and will help you understand how your body works a bit better.

Have you ever said, “Everybody does this” or something to that effect? Ever just had a gut feeling that you knew was right? Much like in business, data doesn’t lie.

Coach Jay talks about his approach to how he looks at progress accross his businesses and his fitness journey and how he reccomends his clients look through their results.