Motivation – What if you do not want to do it
What if you do not want to do it? Sometimes the biggest hurdle is ourselves. In this special episode of the podcast, coach Jay talks about his personal struggles with the 12 Days of Hale, and how sometimes, you just have to get dressed and go at it!
Episode 59 – Fix 80% of your pain – 2 simple steps W/ Doctor Mitch
Coaches know how important it is to stay safe when working out, and things can hurt even when you are not injured!
In this episode we talk to Doc. Mitch about managing pain, how to avoid it, and how to alleviate it!
Episode 58 – How HALE is keeping you safe
Keeping you safe is every coaches priority. Covid-19 has changed the way we live our lives, and we are working through
In today’s very special podcast, we are talking about how HALE is keeping our community safe during these trying times.
Episode 57 – 12 workouts in 12 days, an annual tradition
Tradition is important to everyone and coaches know that the holidays are a special time of year; but they also know that it can be daunting to stay fit.
In this special episode, Coach Jay, Coach Heidi and Coach Rebecca talk about our annual 12 workouts in 12 days tradition!
Episode 56 – Surviving the Holidays with Coach Tina
Even coaches struggle with staying fit during the holidays! The idea of enjoying your holidays and staying fit are not mutually exclusive!
Join us as Coach Tina; a nutrition specialist, gives us tips and tricks to staying sane and fit during the holidays!
