Stressed? Anxious? Depressed? All reasons why you might start emotional eating. If you make food your main dopamine source, it’ll become your baseline and this is what ends up keeping you in the nasty loop of regret, self-doubt and self-criticism.
In this episode, the coaches go over how to tackle emotional eating, and why it’s important to understand it, before you try and stop it.
🚩Learning when to stop and how
💪🏽How to finally break the cycle
The number 1 complaint we hear from our client is “Work is killing me.” We can help you with that.
In this episode, the coaches break down work-life balance and help you understand how to overcome the mental roadblocks keeping you from getting to your goals.
🏋🏽♀️Staying on track
📓The power of journaling
🚩What to look out for
Don’t feel like going to the gym? Burnout affects everyone differently, the important thing, is that you do something about it. In this episode, the coaches go through what keeps them going, even if they don’t want to.
🏋🏽♀️Pushing beyond your limits
❤It’s ok to rest
📅Make the next day, the best day
‘Where do I start?’ is the most common question we hear from folks trying to lose weight. Stop making it so hard on yourself! In this episode, we go over tracking your food, how to make it simple and why it’s so important!
🏋🏽♀️Everything you should be tracking
💪🏽Why it works
🔥Why it’s easier than you think
Menopause is scary. You feel like you can’t lose weight, you are bloated, things are changing. But it doesn’t have to be like this. Coach Jay and Heidi go over what we’ve learned after many years of experience helping women feel their best again
💪🏽Accepting your body
🔥Learning how to feel great again
🏋🏽♀️Getting control back