2022 came and went, and we learned a lot!

From essential life lessons to ways to better help people reach their goals, we grew a lot this year. It was hard, but overall it was a fantastic experience.

Today, we break down what we learned and how it can help you make 2023, the best year yet.

From what you eat to showering…

What you do every day affects you more than you realize. If you want to see progress, learn to love your daily habits, and don’t miss a day!

During the holiday season, it can be challenging to stick to your fitness and nutrition goals. Parties, meeting with family, going out with your coworkers. The fun and joy in life can sometimes be a downer to your progress, but it shouldn’t be remembered as “the season where I gained 4lbs.”

Remember to eat protein, to get your veggies in, and enjoy the holidays. You worked the whole year to be able to celebrate your accomplishments. Don’t forget to enjoy them.

Do you have what it takes? Can you do the hard things that will make you get strong and lose weight?

In this episode, our coaches go over what it actually takes to lose weight, how to find the will power, and tips and tricks to help you get there!

Over the years we have learned many, many lessons.

Today, we share some of the secrets that we’ve learned after coaching over 2000 people.