Learnings from 2022 – Episode 91

2022 came and went, and we learned a lot!

From essential life lessons to ways to better help people reach their goals, we grew a lot this year. It was hard, but overall it was a fantastic experience.

Today, we break down what we learned and how it can help you make 2023, the best year yet.

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Holiday training and nutrition, and how to attend parties without falling off your Sh*t – Episode 89

During the holiday season, it can be challenging to stick to your fitness and nutrition goals. Parties, meeting with family, going out with your coworkers. The fun and joy in life can sometimes be a downer to your progress, but it shouldn’t be remembered as “the season where I gained 4lbs.”

Remember to eat protein, to get your veggies in, and enjoy the holidays. You worked the whole year to be able to celebrate your accomplishments. Don’t forget to enjoy them.

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