Quarantine has got us all at staying at home. But it doesn’t mean we can’t take advantage of the time we spend at the house!

Today, Coach Heidi and Coach Jay talk about their experiences staying in – and working on their inside game!

Being a coach doesn’t mean you have it all figured out. The only thing coaches have figured out is how to get past their struggles faster!

Today, Coach Wendy and Coach Jay talk about their current struggles with nutrition, and how they get past them.

Everything in life is on the other side of comfort. Today we talk about getting uncomfortable, and why it’s the only way you can make real progress.

Can you get into the best shape of your life after 35? We believe you can, and have hundreds of examples to prove it to you. Today we talk about some of those stories, and give you tips on how to get started.

Wait? What? What the hell is the get strong lose weight podcast? Wasn’t it called the Living better podcast? Today’s episode is a relaunch of the podcast, and a revisiting of why we started the business in the first place.