You will never do it tomorrow! Start Today!

In this solo episode, coach Jay gives us different ways to get over procrastination and beat it for good!

Coaches know how hard it can be to have a baby. Pregnancy can bring a lot of uncertainty and stress into your life, but it doesn’t have to be as scary as you think.

In this special episode, Coach Rebecca and Coach Tina go over what it’s like working out while pregnant, giving you the before, during, after and more! Join us as we go mythbusting and dispel some of the biggest doubts we have heard regarding carrying a baby and maintaining a fit and healthy lifestyle.

Ever feel like you don’t really know how to cope? Work, driving, shopping, having kids, not having kids, basically anything can set off your stress and get your performance to suffer. Even coaches have trouble with this one.

Today, coach Jay and Heidi talk about how Stress Management is the ultimate performance enhancing drug and how it can really set you on the track for a way better life.
In this episode we talk to Doc. Mitch about managing pain, how to avoid it, and how to alleviate it!

In this episode, Coach Rebecca, who began CrossFit in 2013 and became an Olympic Lifter since 2014, in a seven-year period she qualified for both the American Open Series and the Master’s Nationals, shares her story on why she enjoys Olympic lifting.

In this episode we talk to Doc. Mitch about managing pain, how to avoid it, and how to alleviate it!

What if you do not want to do it? Sometimes the biggest hurdle is ourselves. In this special episode of the podcast, coach Jay talks about his personal struggles with the 12 Days of Hale, and how sometimes, you just have to get dressed and go at it!