Something unexpected come up and feel like you have to take on the world on your own? The most successful people in the world are not islands. Everyone needs help. In this episode, we discuss when we ask for help and how we try and help the people around us.

❤Being there for someone
🏋🏽‍♀️Asking for help is a skill
🔥Getting more done as a team

and more…

Working out EVERY DAY and not losing weight? Lifting to failure and then not being able to continue? In this episode, Coach Jay and Heidi, go over some of the most common mistakes people make that are keeping them from losing weight.

💪🏽Are you lifting enough?
🏃🏽‍♀️When cardio becomes ‘too much’ cardio
🍕You are not eating enough

and more…..

Have you ever stepped on a scale, only to realize that you’ve actually gained weight? Lost a bunch of fat only to a few months later see yourself back where you started? In this episode, Coach Jay and the crew go over how to overcome when things don’t go as planned, and why you need to going!

🏋🏽‍♀️ The power of consistency
📓Defining success
⚖Being ok with Losing

and more…

You’re PMSing, you’ve eaten a pint of ice cream, and all you want to do is take a bath and a nap. You’re not imagining things—your body has different demands during your cycle, and managing through that may be one of the biggest performance and life hacks we know. The coaches sat down to nerd out about periods and how to adjust training and nutrition around that ‘time of the month.’

📅Why you should care about your menstrual cycle
🏋🏽‍♀️Strategies to train through the weeks when your energy dips
💪🏽How to eat to feel and perform better based on your cycle

and more…

Ever get tired of trying to do something and just never getting anywhere? Think you’ve done it all, but your goal is just never within arm’s reach. Coach Jay and the gang go over how many times they’ve failed and shed some perspective on what it’s like when you finally cross the line, and get what you’ve been working so hard to get!

🏀The power of repetition
🏋🏽‍♀️Being patient pays off
👉🏽The real value of results
💪🏽Finding out what’s actually stopping you

and more….