Think you are doing everything right and just aren’t losing any weight? You are working your butt off but seeing 0 results, but you swear that everything you are doing is right. In this episode, the coaches discuss the most common beliefs people have that are stopping them from losing weight.

🍕Why you shouldn’t just eat salads
🏋🏽‍♀️Weightlifting is better for you than you think
⌚It’s not as easy as it seems

and more…..

full episode here – https://youtu.be/JVHqcNr_mug

Something unexpected come up and feel like you have to take on the world on your own? The most successful people in the world are not islands. Everyone needs help. In this episode, we discuss when we ask for help and how we try and help the people around us.

❤Being there for someone
🏋🏽‍♀️Asking for help is a skill
🔥Getting more done as a team

and more…

Working out EVERY DAY and not losing weight? Lifting to failure and then not being able to continue? In this episode, Coach Jay and Heidi, go over some of the most common mistakes people make that are keeping them from losing weight.

💪🏽Are you lifting enough?
🏃🏽‍♀️When cardio becomes ‘too much’ cardio
🍕You are not eating enough

and more…..

Have you ever stepped on a scale, only to realize that you’ve actually gained weight? Lost a bunch of fat only to a few months later see yourself back where you started? In this episode, Coach Jay and the crew go over how to overcome when things don’t go as planned, and why you need to going!

🏋🏽‍♀️ The power of consistency
📓Defining success
⚖Being ok with Losing

and more…

You’re PMSing, you’ve eaten a pint of ice cream, and all you want to do is take a bath and a nap. You’re not imagining things—your body has different demands during your cycle, and managing through that may be one of the biggest performance and life hacks we know. The coaches sat down to nerd out about periods and how to adjust training and nutrition around that ‘time of the month.’

📅Why you should care about your menstrual cycle
🏋🏽‍♀️Strategies to train through the weeks when your energy dips
💪🏽How to eat to feel and perform better based on your cycle

and more…