Living Better Podcast – Ep. 40 – Dee: “Suck It Up and Drive On.”
In this episode, Dee shares how CrossFit helped her get mentally and physically stronger after her mother’s death. Dee: “Suck It Up and Drive On.”
July 3, 2019
Living Better Podcast – Ep. 39 – Kenny Kicks Butt; Loses Gut
How Kenny lost 35 lb., gained a 450-lb. deadlift and stopped running from the camera. Kenny Kicks Butt; Loses Gut Kenny had been in great
June 26, 2019
Living Better Podcast – Ep. 38 – How Sarah Palmer DeFrank Rewrote Her Story
Sarah Palmer DeFrank has been many things: Single mom. Broke graduate student. Chef. Overweight. Unhealthy. Unhappy. Listen and learn how she used CrossFit to rewrite
June 19, 2019
Living Better Podcast – Ep. 37 – 500 Days of Food Tracking
In this episode, CrossFit Hale coach Wendy Medina tells us about her experience tracking everything she’s eaten for the past year and a half. 500
June 5, 2019
Living Better Podcast – Ep 36 – Un-retirement with Phil A
When Phil came in to Hale, he was thinking about retiring. When I asked him about his goals, he said he wanted to get in
January 9, 2019
