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Living Better Podcast – Ep. 40 – Dee: “Suck It Up and Drive On.”

In this episode, Dee shares how CrossFit helped her get mentally and physically stronger after her mother’s death. Dee: “Suck It Up and Drive On.”

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July 3, 2019

Living Better Podcast – Ep. 39 – Kenny Kicks Butt; Loses Gut

How Kenny lost 35 lb., gained a 450-lb. deadlift and stopped running from the camera. Kenny Kicks Butt; Loses Gut Kenny had been in great

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June 26, 2019

Living Better Podcast – Ep. 38 – How Sarah Palmer DeFrank Rewrote Her Story

Sarah Palmer DeFrank has been many things: Single mom. Broke graduate student. Chef. Overweight. Unhealthy. Unhappy. Listen and learn how she used CrossFit to rewrite

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June 19, 2019

Living Better Podcast – Ep. 37 – 500 Days of Food Tracking

In this episode, CrossFit Hale coach Wendy Medina tells us about her experience tracking everything she’s eaten for the past year and a half. 500

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June 5, 2019

Living Better Podcast – Ep 36 – Un-retirement with Phil A

When Phil came in to Hale, he was thinking about retiring. When I asked him about his goals, he said he wanted to get in

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January 9, 2019
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