How to set up your environment to support your goals – Episode 108

Are those lucky charms tempting you? Setting yourself up for success is everything, especially when you want to lose weight. In this episode, we talk about our secrets to making sure your environment isn’t what’s stopping you from getting lean and losing weight.

πŸ• How to avoid the temptation to eat junk food
πŸ‹πŸ½β€β™€οΈ Making your environment keep you on track
πŸ‘‰πŸ½ How to get the support you need from your roomates
πŸ”₯ Continuing to enjoy your life

and more…


4 traits of a Great Coach – Episode 107

Coach Mike, Rebecca, and Jay go over what they want out of the coaches they hire and go in-depth into what it takes to be a truly great coach.

πŸ““ Why coaches need to have specialty
πŸ’ͺ🏽 Why coaches need other coaches
πŸ‘‰πŸ½ What you need to look for when you hire a coach
🀜🏽 The fastest way to get closer to your goals

And more….

Full episode here –


What to do when you get hurt – Episode 105

Have you ever been working out and then something snaps? Getting hurt is awful and it’s not something that is easy to recover from.

In this episode, we’ll cover a wide range of topics around injury prevention and recovery…

πŸ‘‰πŸ½How to talk to your coach and not have to google your recovery
πŸ‘‰πŸ½How to look at your before-rehab and after-rehab performance
πŸ‘‰πŸ½The importance of not quitting
πŸ‘‰πŸ½Why it’s important to not ride a bike down a hill at 40 miles an hour

and a lot more…..

Full Episode here –


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