Are those lucky charms tempting you? Setting yourself up for success is everything, especially when you want to lose weight. In this episode, we talk about our secrets to making sure your environment isn’t what’s stopping you from getting lean and losing weight.

🍕 How to avoid the temptation to eat junk food
🏋🏽‍♀️ Making your environment keep you on track
👉🏽 How to get the support you need from your roomates
🔥 Continuing to enjoy your life

and more…

Coach Mike, Rebecca, and Jay go over what they want out of the coaches they hire and go in-depth into what it takes to be a truly great coach.

📓 Why coaches need to have specialty
💪🏽 Why coaches need other coaches
👉🏽 What you need to look for when you hire a coach
🤜🏽 The fastest way to get closer to your goals

And more….

Full episode here – https://youtu.be/j1g2YiXT04w

How I found freedom after 10 years of living with an eating disorder – Episode 106 Katie struggled for 10 years with anorexia and bulimia…..

Have you ever been working out and then something snaps? Getting hurt is awful and it’s not something that is easy to recover from.

In this episode, we’ll cover a wide range of topics around injury prevention and recovery…

👉🏽How to talk to your coach and not have to google your recovery
👉🏽How to look at your before-rehab and after-rehab performance
👉🏽The importance of not quitting
👉🏽Why it’s important to not ride a bike down a hill at 40 miles an hour

and a lot more…..

Full Episode here – https://youtu.be/DQffcCB_GNw

Ever feel like your shoulder hurts and you are afraid to lift? Or do a movement that might flare up your knee or back?

Coach Jay and Heidi go over SCALING and how scaling can help you take your workouts to the next level.