4 traits of a Great Coach – Episode 107

Coach Mike, Rebecca, and Jay go over what they want out of the coaches they hire and go in-depth into what it takes to be a truly great coach.

πŸ““ Why coaches need to have specialty
πŸ’ͺ🏽 Why coaches need other coaches
πŸ‘‰πŸ½ What you need to look for when you hire a coach
🀜🏽 The fastest way to get closer to your goals

And more….

Full episode here – https://youtu.be/j1g2YiXT04w


What to do when you get hurt – Episode 105

Have you ever been working out and then something snaps? Getting hurt is awful and it’s not something that is easy to recover from.

In this episode, we’ll cover a wide range of topics around injury prevention and recovery…

πŸ‘‰πŸ½How to talk to your coach and not have to google your recovery
πŸ‘‰πŸ½How to look at your before-rehab and after-rehab performance
πŸ‘‰πŸ½The importance of not quitting
πŸ‘‰πŸ½Why it’s important to not ride a bike down a hill at 40 miles an hour

and a lot more…..

Full Episode here – https://youtu.be/DQffcCB_GNw


How I lost 30lbs – Episode 103

We all have something we want to strive for, and sometimes that thing is getting in the best shape of our lives.

In this episode Coach Jay talks about how he took it up a notch and turned the dial up to 11 and lost an extra 30lbs, in order to get into the best shape he’s ever been.