Living Better Podcast – Ep. 43 – Ann Mary’s Metamorphosis
In this episode, Hale member Ann Mary shares how she prioritized her nutrition and fitness to lose almost 100 lb. while also balancing a busy
July 24, 2019
Living Better Podcast – Ep. 42 – Coach Larry, Man of Mystery
In this episode, Hale coach Larry shares how he found CrossFit, why he loves coaching and what he’s working on outside the gym. Man of
July 18, 2019
Living Better Podcast – Ep. 41 – Steph’s First Steps
In this episode, we get to know new Hale athlete and staff member Steph. Steph’s First Steps Have you met Steph yet? She joined the
July 10, 2019
Living Better Podcast – Ep. 40 – Dee: “Suck It Up and Drive On.”
In this episode, Dee shares how CrossFit helped her get mentally and physically stronger after her mother’s death. Dee: “Suck It Up and Drive On.”
July 3, 2019
Living Better Podcast – Ep. 39 – Kenny Kicks Butt; Loses Gut
How Kenny lost 35 lb., gained a 450-lb. deadlift and stopped running from the camera. Kenny Kicks Butt; Loses Gut Kenny had been in great
June 26, 2019
