What we learned about losing weight during menopause – Episode 123

Menopause is scary. You feel like you can’t lose weight, you are bloated, things are changing. But it doesn’t have to be like this. Coach Jay and Heidi go over what we’ve learned after many years of experience helping women feel their best again

💪🏽Accepting your body
🔥Learning how to feel great again
🏋🏽‍♀️Getting control back

And more….

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Coming back stronger after an injury – Episode 122

Recovering from an injury is difficult. The worst part may not even be the physical aspect of it, but the mental one. In this episode, Coach Rebecca shares her injury recovery story and how she had to overcome some real challenges to be able to go beyond where she was before.

🏋🏽‍♀️Coming back stronger than ever
🔥Breaking your own beliefs
💪🏽Finding the courage to push forward

and more….

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Never make an excuse again – Episode 121

Ever catch yourself making excuse after excuse? Feel like you are never getting anywhere but you aren’t looking at the big picture of WHY you aren’t where you want to be? In this episode, we go over how and why you are making excuses that are stopping you from getting where you want to be. (And how to never make an excuse again)

💪🏽Problems aren’t eternal
🏋🏽‍♀️You are stopping yourself
🔥Keep going through the fire and the flames

and more….

full episode here – https://youtu.be/ijsCBNWJ0Cc

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Is CrossFit dangerous? – Episode 120

Have you ever been scared to try something new? There is a stigma around CrossFit that it’s dangerous. That it promotes unhealthy and unnatural movements. Today, we’re here to bust that myth and talk about the reality of how “dangerous” CrossFit really is.

💪🏽 What is actually dangerous?
🏋🏽‍♀️ The reality of crossfit
🚩Coming to terms with your own limitations

and more….

full episode here – https://youtu.be/bRVEgl75nwE

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The truth around fasting – Episode 119

Have you ever tried fasting? Ever try actually looking into fasting and what it can or can’t do for you? In this episode, Coach Jay and the gang go over their experiences with fasting and help you learn the truth behind it.

🔥 What it’s like to do a 36 hour fast
🚩What not to do ruing a fast
🤔Does fasting actually work?

and more…

Full video episode here – https://youtu.be/J4rZ3UD4Thk

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