Episode 68 – The 4 traits of our most successful athletes
Today, Coach Jay breaks down the traits he’s seen working with over 10000 people that determine success in the gym and in business
Episode 67 – How I’d lose 20 pounds and keep it off
Losing weight and keeping it off can be hard!
In this special epsiode, Coach Jay goes through what he would do, if he wanted to shed a few pounds and how he would keep it off!
Episode 66 – How to stay motivated
Coach Jay talks MOTIVATION and how to keep going or even getting started. Coach D is in the copilot seat, talking about her challenges quitting smoking!
Episode 65 – Going all in
Going all in can be one of the hardest things you do when striving to do something great.
But with greatness, comes great sacrifice.
In this episode, Coach Jay talks about keeping your head down and keep going on the grind. The importance of it, and ways in which you can see the way you progress and do things for the better.
Episode 64 – How to make your fitness habit, addictive.
Even coaches know the struggles of getting started! Specially when it doesn’t feel good. Is there a way to make this whole process better? Easier? More pleasureable?
In this special episode, Coach Jay talks about the power of celebration and how to make your fitness habit, or hell, any habit, addictive.
