Managing work-life Balance – Episode 126

The number 1 complaint we hear from our client is “Work is killing me.” We can help you with that.

In this episode, the coaches break down work-life balance and help you understand how to overcome the mental roadblocks keeping you from getting to your goals.

🏋🏽‍♀️Staying on track
📓The power of journaling
🚩What to look out for

and more…

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How to avoid burnout at the gym – Episode 125

Don’t feel like going to the gym? Burnout affects everyone differently, the important thing, is that you do something about it. In this episode, the coaches go through what keeps them going, even if they don’t want to.

🏋🏽‍♀️Pushing beyond your limits
❤It’s ok to rest
📅Make the next day, the best day

And more…

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Trying to lose weight? Here’s step one – Episode 124

‘Where do I start?’ is the most common question we hear from folks trying to lose weight. Stop making it so hard on yourself! In this episode, we go over tracking your food, how to make it simple and why it’s so important!

🏋🏽‍♀️Everything you should be tracking
💪🏽Why it works
🔥Why it’s easier than you think

And more….

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What we learned about losing weight during menopause – Episode 123

Menopause is scary. You feel like you can’t lose weight, you are bloated, things are changing. But it doesn’t have to be like this. Coach Jay and Heidi go over what we’ve learned after many years of experience helping women feel their best again

💪🏽Accepting your body
🔥Learning how to feel great again
🏋🏽‍♀️Getting control back

And more….

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Coming back stronger after an injury – Episode 122

Recovering from an injury is difficult. The worst part may not even be the physical aspect of it, but the mental one. In this episode, Coach Rebecca shares her injury recovery story and how she had to overcome some real challenges to be able to go beyond where she was before.

🏋🏽‍♀️Coming back stronger than ever
🔥Breaking your own beliefs
💪🏽Finding the courage to push forward

and more….

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