Make losing fat easy – Episode 96
What does losing weight look like to you? What have you tried that has worked for you?
The gang discuss what it actually means to lose fat, get strong and answer the questions “Why aren’t I losing weight?”
Struggle with food prep? Try this – Episode 95
Everyone hears food prep and gets scared. It’s not as hard as you think and it will get you far better results than winging it.
The coaches go over their thoughts on food prep, share some of their stories, and help save you some time, eat better, and be happier.
Mindset can kill your progress – Episode 94
You gotta protect your confidence.
No matter your definition of mindset, you must watch how you think. Ultimately, you are responsible for the way you perceive the world and how you behave in it is a reflection of that.
As coaches, our job is to help get you ‘unstuck’ and moving forward, nothing you set your mind to is impossible.
How we are going to crush 2023 – Episode 93
Everyone has something they strive to get or achieve.
As coaches, it’s our job to make sure that you are getting where you want to be with your goals. We’ve made a bunch of plans to help you and ourselves crush it this year.
So let’s go out and get it!
Starting 2023 off right – Episode 92
With 2023 already started, we got together and talked through some of the questions we got from our members around how to tackle January, and their new goals.