Episode 65 – Going all in

Going all in can be one of the hardest things you do when striving to do something great.

But with greatness, comes great sacrifice.

In this episode, Coach Jay talks about keeping your head down and keep going on the grind. The importance of it, and ways in which you can see the way you progress and do things for the better.

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Episode 64 – How to make your fitness habit, addictive.

Even coaches know the struggles of getting started! Specially when it doesn’t feel good. Is there a way to make this whole process better? Easier? More pleasureable?

In this special episode, Coach Jay talks about the power of celebration and how to make your fitness habit, or hell, any habit, addictive.

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