What makes food addictive – Hale Fitness Podcast – Episode 86
What makes food addicting? Why is it so hard to quit sugary or comfort foods?
In this episode Coach Jay, Coach Wendy and Coach Katie, break this and more down!
“It’s more about behaviour, than the actual substance that you eat.”
What to eat before working out – Hale Fitness Podcast – Episode 85
Do you have any burning questions? Do you know what to eat before working out? In this episode, Coach Jay and Katie answer questions around nutrition given to us by our Hale family.
Running Nutrition Experiments – Hale Fitness Podcast – Episode 84
Have you ever wanted to try a funky diet? Ever think about Keto or going vegetarian?
Get the basics right first! Coach Jay and Coach Wendy go over what their experiences are with different diets and how they approached them!
Eating Disorders – What they can teach us about ourselves? – Hale Fitness Podcast – Episode 83
Eating disorders speak to our ego, our minds and our bodies in ways that can break any of the three.
But they can also teach us about ourselves, about who we are and aboout what we can overcome for a better tomorrow!
Pregnancy doesn’t make you Weak and Dumb – Hale Fitness Podcast – Episode 82
People treat you differently when you’re pregnant. Today we bring Coach Heidi and Coach Wendy on to talk pregnancy, training, and how people view women in general.