Coaches know how important it is to stay safe when working out, and things can hurt even when you are not injured!

In this episode we talk to Doc. Mitch about managing pain, how to avoid it, and how to alleviate it!

Keeping you safe is every coaches priority. Covid-19 has changed the way we live our lives, and we are working through

In today’s very special podcast, we are talking about how HALE is keeping our community safe during these trying times.

Tradition is important to everyone and coaches know that the holidays are a special time of year; but they also know that it can be daunting to stay fit.

In this special episode, Coach Jay, Coach Heidi and Coach Rebecca talk about our annual 12 workouts in 12 days tradition!

Even coaches struggle with staying fit during the holidays! The idea of enjoying your holidays and staying fit are not mutually exclusive!

Join us as Coach Tina; a nutrition specialist, gives us tips and tricks to staying sane and fit during the holidays!

Coaches know that it´s hard to always be on top of your game, specially after real life rears its head in the door; but perseverance and a strong will can keep you going and show you that even the uncomfortable times can mean something good in the end.

Today we have a very special episode, where Coach Jay talks to Ruth Douglas about her amazing journey through fitness and life in general.