Episode 70 – A new way to set goals
We all have something we want to strive for and acomplish.
In todays episode, Coach Jay talks about goal setting and the power of the WOOP mind set when it comes to goal setting!
Episode 69 – How my ego held me back at the gym
Everyone has different struggles to hit the gym.
I struggled with my ego and thinking that I was in better shape that I was, until I was humbled and learned from my own short comings and used it to drive myself forward.
Episode 68 – The 4 traits of our most successful athletes
Today, Coach Jay breaks down the traits he’s seen working with over 10000 people that determine success in the gym and in business
Episode 67 – How I’d lose 20 pounds and keep it off
Losing weight and keeping it off can be hard!
In this special epsiode, Coach Jay goes through what he would do, if he wanted to shed a few pounds and how he would keep it off!
Episode 66 – How to stay motivated
Coach Jay talks MOTIVATION and how to keep going or even getting started. Coach D is in the copilot seat, talking about her challenges quitting smoking!
