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What makes food addictive – Hale Fitness Podcast – Episode 86

What makes food addicting? Why is it so hard to quit sugary or comfort foods?

In this episode Coach Jay, Coach Wendy and Coach Katie, break this and more down!

“It’s more about behaviour, than the actual substance that you eat.”

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December 1, 2022

What to eat before working out – Hale Fitness Podcast – Episode 85

Do you have any burning questions? Do you know what to eat before working out? In this episode, Coach Jay and Katie answer questions around nutrition given to us by our Hale family.

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November 24, 2022

Running Nutrition Experiments – Hale Fitness Podcast – Episode 84

Have you ever wanted to try a funky diet? Ever think about Keto or going vegetarian?

Get the basics right first! Coach Jay and Coach Wendy go over what their experiences are with different diets and how they approached them!

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November 17, 2022

Eating Disorders – What they can teach us about ourselves? – Hale Fitness Podcast – Episode 83

Eating disorders speak to our ego, our minds and our bodies in ways that can break any of the three.

But they can also teach us about ourselves, about who we are and aboout what we can overcome for a better tomorrow!

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November 10, 2022

Pregnancy doesn’t make you Weak and Dumb – Hale Fitness Podcast – Episode 82

People treat you differently when you’re pregnant. Today we bring Coach Heidi and Coach Wendy on to talk pregnancy, training, and how people view women in general.

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November 3, 2022
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