How to change your behavior – Episode 112
How do you actually get to live your dreams? We all have things we do that stop us from getting there! Today, we go over the process that we use to get to our goals and CRUSH them.
🏋🏽♀️Forming better habits
👉🏽Becoming the author of your own story
📓How to actually get started
🔥Setting yourself up for success
and more….
Full episode here – https://youtu.be/DsQH9SP6dRU
What causes eating disorders w/ Chelsea Worrell – Episode 111
Eating disorders are generally a bundle of issues coming together to create a bigger problem. Today, a special guest, we bring Chelsey Worrel who is an expert in clinical psychology and works with adolescents with eating disorders to ask her about her work with kids, and some of the reasons for ED and how they start treatment.
🏥 Different stages of eating disorders?
📓 What are the causes of eating disorders?
🏋🏽♀️ How to start the road to recovery
❤ Starting a new life after ED
and more….
When you’ve tried everything and failed – Episode 110
Have you ever started something and then got stuck? Wanted to push 1 more lift but just dropped the bar and got stuck? In this episode, we review how we push ourselves and our clients forward!
👉🏽 Is what you are doing serving you?
🏀 How to handle running into the same problem
🏋🏽♀️ The real power of protecting your mindset
❤ Remind yourself that you CAN do it
and more….
full episode here – https://youtu.be/-cOHm2Y5rg8
The right coach can change your life – episode 109
Have you ever looked for a ‘hack’ for anything? Getting the right coach is basically a cheat code, to get what you want. In this episode, we go over the secret sauce of how we can help you overcome your hurdles and achieve anything…
💪🏽Why it’s easier to start than you may think
📓 Getting into a positive feedback look
🏋🏽♀️ Getting the most out of your relationship with your coach
👑 The cheat code to succeeding in anything
and more…
How to set up your environment to support your goals – Episode 108
Are those lucky charms tempting you? Setting yourself up for success is everything, especially when you want to lose weight. In this episode, we talk about our secrets to making sure your environment isn’t what’s stopping you from getting lean and losing weight.
🍕 How to avoid the temptation to eat junk food
🏋🏽♀️ Making your environment keep you on track
👉🏽 How to get the support you need from your roomates
🔥 Continuing to enjoy your life
and more…
