Episode 58 – How HALE is keeping you safe

Keeping you safe is every coaches priority. Covid-19 has changed the way we live our lives, and we are working through

In today’s very special podcast, we are talking about how HALE is keeping our community safe during these trying times.

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Ep 55 – From Athlete to mom to athlete again; Ruth Douglas’ Journey

Coaches know that it´s hard to always be on top of your game, specially after real life rears its head in the door; but perseverance and a strong will can keep you going and show you that even the uncomfortable times can mean something good in the end.

Today we have a very special episode, where Coach Jay talks to Ruth Douglas about her amazing journey through fitness and life in general.

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