How to change your behavior – Episode 112

How do you actually get to live your dreams? We all have things we do that stop us from getting there! Today, we go over the process that we use to get to our goals and CRUSH them.

πŸ‹πŸ½β€β™€οΈForming better habits
πŸ‘‰πŸ½Becoming the author of your own story
πŸ““How to actually get started
πŸ”₯Setting yourself up for success

and more….

Full episode here – https://youtu.be/DsQH9SP6dRU

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What causes eating disorders w/ Chelsea Worrell – Episode 111

Eating disorders are generally a bundle of issues coming together to create a bigger problem. Today, a special guest, we bring Chelsey Worrel who is an expert in clinical psychology and works with adolescents with eating disorders to ask her about her work with kids, and some of the reasons for ED and how they start treatment.

πŸ₯ Different stages of eating disorders?
πŸ““ What are the causes of eating disorders?
πŸ‹πŸ½β€β™€οΈ How to start the road to recovery
❀ Starting a new life after ED

and more….

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When you’ve tried everything and failed – Episode 110

Have you ever started something and then got stuck? Wanted to push 1 more lift but just dropped the bar and got stuck? In this episode, we review how we push ourselves and our clients forward!

πŸ‘‰πŸ½ Is what you are doing serving you?
πŸ€ How to handle running into the same problem
πŸ‹πŸ½β€β™€οΈ The real power of protecting your mindset
❀ Remind yourself that you CAN do it

and more….

full episode here – https://youtu.be/-cOHm2Y5rg8

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The right coach can change your life – episode 109

Have you ever looked for a ‘hack’ for anything? Getting the right coach is basically a cheat code, to get what you want. In this episode, we go over the secret sauce of how we can help you overcome your hurdles and achieve anything…

πŸ’ͺ🏽Why it’s easier to start than you may think
πŸ““ Getting into a positive feedback look
πŸ‹πŸ½β€β™€οΈ Getting the most out of your relationship with your coach
πŸ‘‘ The cheat code to succeeding in anything

and more…

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How to set up your environment to support your goals – Episode 108

Are those lucky charms tempting you? Setting yourself up for success is everything, especially when you want to lose weight. In this episode, we talk about our secrets to making sure your environment isn’t what’s stopping you from getting lean and losing weight.

πŸ• How to avoid the temptation to eat junk food
πŸ‹πŸ½β€β™€οΈ Making your environment keep you on track
πŸ‘‰πŸ½ How to get the support you need from your roomates
πŸ”₯ Continuing to enjoy your life

and more…

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